It depends hugely on what the therapy is trying to help. I personally find this sort of therapy completely useless. I needed active guidance and advice for what I needed to change and do.
A good therapist adapts to what the patient needs. Sometimes that is space to vent. Sometimes it is a guiding hand. Sometimes it’s a (verbal) slap to the face to stop you running in panicking circles.











Psychopaths or Sociopaths inherently “dehumanise” everyone. It’s why they feel no compunction in setting up a mother of 2 to lose their job, to boost their quarterly profits.
There are other ways to dehumanise people however. The American media machine has done an excellent job of it.
It’s partly why the recent killing has triggered such a reaction. It’s outside the dehumanising bubble. That then had a ripple effect, akin to a rubber band snapping. It broke the trance a lot of people (of all political leanings) were caught in. It’s now a case of seeing how the ripple spreads.